Running Log: Wednesday, January 20 2010

Maryhill Rd -> Great Western Rd -> Crow Rd -> Clarence Dr -> Highburgh -> Byres Rd -> Queen Margaret Dr

6.5 miles in 38:45, average pace 5:57/mile
Splits: 5.56, 6.08, 5.56, 5.42, 5.59, 6.08, 5.53/pace

Notes: another nice evening run, 3 degrees (37 F) but with a chilly north wind; the last 2 miles were a bit less comfortable, probably b/c I had started out faster from the gun; definitely not in the kind of shape I was in mid-November, but feeling good about where I'm at; this time last year I was doing far more mileage and speed sessions, but I was also on the cusp of an injury that wouldn't get sorted until June (let's try to avoid that again this year!).