4 miles in 23:30, average pace 5:52/mile (terrible underfoot conditions, making it hard to compare paces)
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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