Treadmill
6.35 miles in 36:00, average pace 5:40/mile
1 mile at 6:00/pace
10 x 2:00/1:00 reps (5:15/6:00 pace)
Centurion Track 100: Race report
5 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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2 comments:
Hey,
Soft touch Melby l'm sitting here amazed that your still churning out the miles in sub zero temps then l happened to noticed that your running on treadmills.............come on Ben what has happened to the Strong Ginger Nuttered Runner l know ?
Hope everyone is enjoying home speak soon
John the Jogger
I admit to wimping out. I used to run in this all the time. The past few days have hung around -15 C with more snow now. I'll gladly ski in this, but the treadmill will do just fine for my runs!
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