River Kelvin -> Maryhill Track (15 x 400 w/ :60 rest interval) -> River Kelvin
3 miles warm-up
400's between :66 and :69, mostly :67's
3 miles cool-down
Notes: crisp evening with sun turning to showers at the end of the workout; pleased with tonight's effort; ah...lactic acid, it's been a while
Spine Race 2020
3 years ago
1 comment:
Benjamin very good running indeed l think the best l have ever run that session was in 70's to 71's but l would have to check my old diarys incase they were in 66's.
Flying ma Man Flying l say !
JtJ ( Failed 5000m Runner )
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