Clydebank 10k
2 miles warm-up
10k race in 33:47, average pace 5:26/mile
Notes: cool evening, stayed dry and not too windy - i.e. perfect night for a race; too bad I experimented with a strong dose of coffee pre-race, which wreaked havoc with my digestive system and left me white as a ghost from the caffeine buzz; that pace is slower than my current 1/2 marathon pace, but oh well, looking ahead to next week.
Spine Race 2020
3 years ago
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