Canal -> Torrance -> Tower Rd -> Milngavie -> Garscube Estate -> River Kelvin -> Queen Margaret Dr
17.25 miles in 1:49, average pace 6:19/mile
Splits (Avg HR): 6.50 (125), 6.41 (135), 6.30 (138), 6.27 (142), 6.19 (144), 6.09 (150), 6.25 (157), 6.24 (163), 6.08 (158), 6.13 (161), 6.25 (154), 6.04 (156), 6.08 (163), 5.59 (163), 6.16 (163), 6.11 (158), 6.10 (163), 6.48/pace (165)
Notes: cool and calm morning with some drizzle; finally have my HR monitor back in operation; HR relative to pace is noticeably lower than ever before, especially along the canal for the first 5-6 miles; the hills between Torrance and Milngavie did not feel great today but very happy with the run given I haven't done a proper long run in a while.
Week Total: 46 miles
Month Total: 70 miles
Year Total: 686.5 miles
Spine Race 2020
3 years ago
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