Running Log: Saturday, May 29 2010

River Kelvin -> Garscube Estate -> Grass Loop Fartlek (barefoot) -> River Kelvin

3.5 miles easy
5 miles fartlek (2:00 effort/1:00 jog @ 5:10/pace on efforts, 7:15/pace on jogs)
3.5 miles easy

12 miles in 1:18, average pace 6:30/mile