River Kelvin -> Garscube Estate -> Grass Loop Fartlek (barefoot) -> River Kelvin
3.5 miles easy
5 miles fartlek (2:00 effort/1:00 jog @ 5:10/pace on efforts, 7:15/pace on jogs)
3.5 miles easy
12 miles in 1:18, average pace 6:30/mile
Centurion Track 100: Race report
5 years ago
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