Canal -> Great Western (in Drumchapel) -> Queen Margaret Dr -> Maryhill Rd
9 miles in 58:30, average pace 6:30/mile
Splits (avg HR): 6.48 (152), 6.27 (168), 6.43 (168), 6.32 (159), 6.44 (149), 6.13 (157), 6.40 (145), 6.22 (154), 5.57 (163)
Notes: mostly sunny, very windy; felt really sluggish, kept trying to pick up the pace, but it just wasn't happening; my HR was much too high from the start, but this time it didn't settle into a rhythm and neither did I (could have been the few beers last night? could be that my body just needs more of a rest?); anyway, today was supposed to be a longer tempo run, so it is disparaging whenever you can't hit those target workouts.
Week Total: 40.9 miles
Month Total: 110.9 miles
Year Total: 727.4 miles
Spine Race 2020
3 years ago
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