9 miles in 55:00, average pace 6:10/mile
Splits: 6.45, 6.26, 6.26, 6.45, 6.33, 6.23, 5.11, 5.27, 5.35
Notes: perfect evening weather for a run, clear and cool; planned relaxed run, picking it up for final 2-3 miles down Drymen Rd and up into Garscube Estate, but the young French chap really took off, which (because I couldn't just let him go!) screwed up my final splits: it should have been 5.45, 5.35, 5.25; didn't feel quite recovered enough from Tuesday's hill circuits, so left calf is feeling a bit strained after tonight.
1 comment:
Tut Tut Benjamin you should know better !
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