Running Log: Thursday, May 13 2010

River Kelvin -> Canal -> Canal Junction (turn around) -> Lock 27 -> Great Western Rd -> Queen Margaret Dr -> Fergus Dr

6.2 miles in 44:00, average pace 7:05/mile
Splits (avg HR): 7.19 (157), 7.53 (139), 6.54 (131), 6.44 (138), 6.52 (140), 6.43 (140), 7.26/pace (159)

Notes: felt terrible at first, but that initial HR reading can't be correct; adjusted the strap about 1 mile into run; met Mike D and another Uni chap, Gavin, at about 2.5 miles; felt much better after about 20 minutes of running, which seems to be my modus operandi on recovery runs