Running Log: Saturday, May 8 2010

Maryhill Rd -> Garrioch Mill -> River Kelvin -> Garscube Estate -> Dawsholm Park -> Canal -> Firhill

8 miles in 53:00, average pace 6:36/mile

Notes: warm, sun, windy; felt awful today - gut pains, runner's trots (twice!), and return of the niggle in my right hip; fortunately, the strained left calf from Thursday was fine, but that's the only good thing that could be said about today's running experience