Canal -> Dawsholm Rd -> Garscube Estate -> Barefoot Grass Loops (8 mile threshold run) -> Dawsholm Rd -> Canal
3.5 miles warm-up
8 mile threshold (splits: 5.32, 5.33, 5.33, 5.31, 5.29, 5.26, 5.28, 5.16)
3.5 miles cool-down
15 miles in 1:30:15, average pace 6:01/mile
8 miles threshold in 43:50, average pace 5:29/mile
Week Total: 50.4 miles
April Total: 182.1 miles
Year Total: 640.5 miles
Notes: a man, grisly and unkempt under the cold, blank sky, steps barefoot onto the grass and speaks: "Hello Mr. Threshold Workout, pleased to meet you," as he proceeds to, stride by stride, beat that workout into submission.*
*inspired by Solinsky's 10k debut in an American record time of 26:59
Spine Race 2020
3 years ago
1 comment:
Good running Benjamin good to see things working well keep it up and some very good times will be on the horizon.
JtJ
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