Running Log: Sunday, May 23 2010

River Kelvin -> Garscube Estate -> Barefoot grass loops -> River Kelvin

10 miles in 1:04, average pace 6:27/mile

Barefoot Splits: 5.35, 5.34, 5.28, 6.10

Notes: warm, windy afternoon; pace felt alright, but muscle aches indicate that I am not recovered fully from racing, hill-walking, etc.