Running Log: Monday, May 10 2010

River Kelvin -> Garscube Estate -> Dawsholm -> Canal (with neighbor Scott)

6.7 miles in 46:30, average pace 6:58/mile
Splits (Avg HR): 7.20 (155), 7.20 (145), 7.28 (142), 6.56 (146), 6.51 (142), 6.29 (154), 6.06/pace (155)

Notes: another perfect evening for a run; heart rate was way up initially and body was not cooperating (due to yesterday's run certainly); all systems starting clicking again 2o minutes into the run