3 miles in 20:30, average pace 6:50/mile
1 mile jog (6.54); 350 meter pick-ups x 5 (@ 4.55, 4.53, 4.47, 4.38, 4.27 pace); brief cool-down
Notes: evening run, 0 degrees (32 F); legs still feeling flat (especially to start), recovering from 2 long runs and 1 medium-long run in the span of 8 days I suppose; I will keep the runs short and low key this week in order to make sure I'm sharp enough for the Garscube cross country champs on Saturday.
Spine Race 2020
3 years ago
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