Queen Margaret -> Great Western -> Crow Rd -> Canal -> Maryhill Rd
5 miles in 31:00, average pace 6:15/mile
Splits: 6.25, 6.10, 6.15, 6.17, 6.10
Notes: crisp evening run, -1 degree (30 F); right leg, especially hip feeling very tight with some pain.
Spine Race 2020
3 years ago
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