Running Log: Monday, February 22 2010

Canal -> Dawsholm Park (short loop) -> Kelvin Walkway -> Garscube Estate (4k xc loop) -> Kelvin Walkway -> Garrioch Mill -> Maryhill Rd

10 miles in 1:03:50, average pace 6:22/mile
Splits: 6.35, 6.22, 6.07, 6.24, 6.24, 6.25, 6.26, 6.15, 6.25, 6.19

Notes: afternoon run, 1 degree (34 F); my right hip/lower back is 'iffy' (especially post-run), so I probably shouldn't be running at all, but I just need to start building a big mileage base; I also need to start doing a majority of my running on soft surfaces because I always get injured when I run mostly on pavements...always.