Running Log: Tuesday, February 23 2010

Maryhill Rd -> Canniesburn Rd -> Drumchapel -> Blairdardie -> Great Western -> Lincoln -> Danes Dr -> Balshagray -> Crow Rd -> Clarence Dr -> Highburgh -> University -> Bank St -> Great Western -> Napiershall -> Maryhill Rd

11 miles in 1:10:40, average pace 6:25/mile
Splits: 6.42, 6.30, 6.23, 6.18, 6.21, 6.13, 6.11, 6.32, 6.34, 6.25, 6.25

Notes: evening run, 2 degrees (36 F) with a cold north-east wind; felt relaxed throughout and mostly pain-free, only the occasional niggle in the ITB/hip area; I should be okay to continue running so long as I reign in the pace and try to get on soft surfaces more often.