Maryhill Rd -> Garscube Estate (with Stephen) -> Maryhill Rd -> St. George X -> Great Western -> Byres -> Highburgh -> Clarence -> Crow -> Garscube Estate - Maryhill Rd (with Stephen and Joe)
13.4 miles in 1:30, average pace 6:45/mile
Splits: 7.27, 7.17, 7.03, 7.08, 6.48, 6.35, 6.27, 6.24, 5.52, 5.55, 6.00, 7.17, 7.02, 7.37/pace
Notes: evening run at club training night, 5 degrees (41 F), having warmed up a bit after sunset, and with the wind dying down, I would have been comfortable with fewer layers; it was good to get more miles in, both easing in and cooling down by running to and from club; the club run itself was a progression run per usual Thursday night, very casual start with some quicker miles thrown in at the end, just to get the heart rate up; I felt very comfortable again with the longish run - almost makes me want to squeeze in a spring marathon! alas, maybe a half will do.
Spine Race 2020
3 years ago
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