Sunday 14 February 2010

Running Log: Sunday, February 14 2010

Queen Margaret Dr -> Kelvin Walkway -> Kelvin Hall -> River Clyde -> Science Center -> Bellahouston Park loop -> Paisley Rd -> Squiggly Bridge -> River Clyde -> Finniestoun -> Argyle -> Kelvingrove Park -> Kelvin Walkway -> Queen Margaret Dr

12.2 miles in 1:26, average pace 7:05/mile

Week Total: 34.6 miles
Month Total: 77.6 miles
Year Total: 173.3 miles

Notes: mild, foggy morning run 3-4 degrees (38 F); legs felt sore today - especially in the achilles tendons and the always problematic right hip - likely due to a sudden return to running in spikes on mixed terrain, which was great training for next week, so long as I recover properly between now and then.

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