Maryhill -> Queen Margaret -> Great Western -> Crow Rd (to Lock 27) -> Bearsden Rd -> Garscube Estate -> Maryhill Rd
6.2 miles in 38:45, average pace 6:15/mile
Splits: 6.20, 6.17, 6.15, 6.19, 6.16, 6.06, 5.53/pace
Notes: evening run, 1 degree (34 F); relaxed run, focusing on good knee lift and a full follow through on each push-off; usually I don't think about running form on easier runs and tend to fall into more of a shuffle, so here I am making a conscious effort; this "effort" is more mental than physical, however, as there is greater efficiency with the improved form.
Spine Race 2020
3 years ago
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