Running Log: Saturday, February 6 2010

-> Lock 27 -> Bearsden Rd -> Milngavie Rd -> Baldernock Rd -> Tower Rd -> Barraston Rd (into Torrance) -> Torrance Rd -> Kirkintilloch Rd (to the Stables) -> Canal -> Maryhill Fire Station (with John the Jogger, Athole, and Euan G)

18.8 miles in 2:13:30, average pace 7:06/mile
Splits: 7.22, 7.27, 7.43, 7.31, 7.22, 7.17, 7.07, 7.15, 6.54, 7.00, 6.45, 7.12, 7.01, 6.46, 6.50, 6.55, 6.52, 6.59, 6.38/pace

Notes: gorgeous morning, 7 degrees (45 F) with a light breeze and mostly sunny; struggled a bit more in the latter stages, nothing too bad but definitely depleted my glucose stores; I was worried this would be the case given my poor pre-run sleeping and fueling routine - that combined with a pace slightly faster than last week's and many more hills out on the scenic country roads above Glasgow; all in all, it was another enjoyable long run.