Canal -> Clydebank -> Clyde cycleway -> Glasgow Green -> City Center -> Spier's Wharf -> Canal -> Maryhill -> Queen Margaret Dr (with John the Jogger, part with Mike D and part with Gavin)
18 miles in 1:59:20, average pace 6:38/mile
Splits: 7.46, 7.28, 6.49, 6.35, 6.29, 6.21, 6.22, 6.26, 6.24, 6.14, 6.21, 6.26, 6.36, 6.41, 6.46, 6.54, 6.19, 6.27
Notes: pleasant morning run 3 degrees (37 F), calm and overcast; comfortable pace with the occasional niggle in my hip, making it through my biggest mileage week since last April!
Week Total: 60.8 miles
February Total: 159.6 miles
Year Total: 255.3 miles
Spine Race 2020
3 years ago
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