Fergus Hill Circuits x 6
4.3 miles in 28:00, average pace 6:30/mile
Splits: 6.42, 6.35, 6.30, 6.19, 6.30/pace
Notes: evening run, temperature dropped to 0 degrees (32 F); more casual with the circuits again tonight since last night's session was a harder effort.
Centurion Track 100: Race report
5 years ago
No comments:
Post a Comment