Running Log: Monday, August 31 2009

Maryhill -> Canal -> Great Western Rd -> Queen Margaret Dr with John

8.0 miles in 51:30, average pace 6:25
Splits: 7.09, 6.50, 6.34, 6.14, 6.13, 6.07, 6.01, 6.22
Average Heart Rate: 157 bpm