After missing an entire week of training while the family was in town...ouch!
Lunchtime Training Group
Warm-up along canal: 4.2 miles in 28 minutes (6:40 pace)
Cut-down fartlek: 8:00 (:90 recovery), 6:00 (:90), 4:00 (:60), 3:00 (:60), 2:00 (:60), 1:00 (:60)
Cool-down along Kelvin: 4.5 miles in 31 minutes (6:53 pace)
Total: 13.7 miles in 90:00, average pace 6.34/mile
Spine Race 2020
3 years ago
1 comment:
A nine mile warm-up and cool-down? Wow! That's, erm, mental :-)
Thanks for the book tip. I'll be sure to put it on Marco's Christmas list :-)
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