Running Log: Wednesday, August 12 2009

Kelvin - Clyde - Stockwell St. - George Square - Canal

9.0 miles in 1:00:00, average pace 6.40/mile
Splits: 6.51, 6.57, 6.32, 6.44, 6.26, 6.39, 6.38, 6.50, 6.35
Average Heart Rate: 148 bpm