Canal - Westerton rail - Garscube estate - Kelvin river - Great Western w/ Gavin Harvie
10.5 miles in 1:12:30, average pace 6.54/mile
Splits: 7.11, 6.49, 6.50, 6.49, 7.30, 6.47, 6.47, 6.54, 6.45, 6.50, 6.38/pace
Average Heart Rate: 150 bpm
Spine Race 2020
3 years ago
2 comments:
Ben,
well done on the Helensburgh result.
John the Jogger
Thanks John. I'm pleased with the time. It was certainly pushing the limits of my current fitness.
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