9.5 miles in 57:30, average pace 6:04/mile
Splits: 6.34, 6.14, 6.15, 6.03, 5.57, 5.56, 5.59, 5.57, 5.44, 5.57/pace
Average Heart Rate: 161 bpm
Week Total: 31.5 miles
Year Total: 1475.2 miles
Centurion Track 100: Race report
5 years ago
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