Thursday 6 August 2009

Running Log: Thursday, August 6 2009

Westerlands-Garscube-Kelvin loop w/ Stephen

7.5 miles in 53:00, average pace 7.03/mile
Splits: 7.16, 6.57, 6.57, 7.16, 7.15, 7.11, 6.51, 6.25/pace
Average Heart Rate: 144 bpm

No comments: