Running Log: Sunday, August 9 2009

Helensburgh Half-Marathon

10:00 warm-up
1:14:09 race time, average pace of 5.39/mile
20:00 cool-down

Splits: 5.28, 5.28, 5.35, 5.33, 5.43, 5.41, 5.45, 5.34, 5.51, 5.42, 5.48, 5.47, 5.35, :32

3rd place overall & 1st place team prize for Garscube (Stephen, Joe, and myself)

Week Total: 41.4
Month Total: 41.4
Year Total: 1417.2