Lunchtime Training Group:
1.8 miles to Kelvingrove park, 7 x figure 8 hill loops in the park with Grant and Russell, 3.6 miles to Spier's wharf and along canal home
9.6 miles in 1:04:00, average pace 6.40/mile
Splits: 6.23, 6.40, 6.36, 6.57, 7.14, 7.09, 6.57, 6.30, 6.00, 6.06/pace
Average Heart Rate: 160 bpm
Spine Race 2020
3 years ago
2 comments:
By the way, do you know who runner 12296 is?
Yes. He is Stuart Campbell. I think he runs for Arbroath. We battled one another pretty much every race last summer: 5k, 10ks, half.
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