Canal -> Kelvin River -> Garscube Estate -> Canal -> Spier's Wharf -> Great Western Rd.
9.6 miles in 59:15, average pace 6:10/mile
Splits: 6.42, 6.33, 6.31, 6.28, 6.02, 5.59, 5.50, 5.58, 5.49, 5.48/pace
Average Heart Rate: 165 bpm
Week Total: 31.5 miles
August Total: 139 miles
Year Total: 1506.7 miles
Spine Race 2020
3 years ago
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