Kelvinside -> Garrioch Mill -> River Kelvin -> Garscube -> Dawsholm -> Canal -> Maryhill Rd
7.5 miles easy in 51:00, average pace 6:48/mile
Notes: after Sunday's hill run, quadriceps were completely thrashed; still difficult going this afternoon, but felt good to get out for a run again; gave Tuesday's club track championships a miss due to my 'hill legs' combined with commitments to family visiting from the States.
Spine Race 2020
3 years ago
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