Dumbarton 10k
20 minute warm-up and strides
10k race in 32:48, average pace 5:17/mile (3:17/kilometer)
Splits: 1k in 3:16, 5k in 16:21
Notes: warm and windy evening, felt quite exhausted from a week of baby care minus mum; happy enough with the time given the circumstances; 9th place overall.
Spine Race 2020
3 years ago
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