Running Log: Tuesday, June 29 2010

Kelvinside -> River Kelvin -> Canal -> Great Western (@ Drumchapel) -> Maryhill (@ St. George X) -> Queen Margaret Dr -> Kelvinside

2 miles easy in 13:30, average pace 6:45/mile

8 miles steady state in 45:00, average pace 5:38/mile

1 mile easy