Friday 18 June 2010

Running Log: Friday, June 18 2010

B&B near Cellardyke -> Anstruther harbor -> Fife coastal trail to Crail harbor and back

7.5 miles steady in 46:00, average pace 6:09/mile

Notes: effort was stronger than the pace suggests due to the rocky underfoot conditions along the coastal trail to Crail; felt great running in such a beautiful place - the East Neuk is one of my favorite places to visit.

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