Maryhill Rd -> Garscube Estate -> Maryhill Rd -> Canniesburn Rd -> Drumchapel -> Duntreath -> Alderman -> Anniesland Rd -> Southbrae -> Crow Rd -> Bearsden Rd -> Garscube Estate -> Maryhill Rd
13.4 miles in 1:22, average pace 6:08/mile
5 miles easy (6.26, 6.10, 6.30, 6.40, 6.12)
5 miles steady to tempo progression (5.54, 5.45, 5.29, 5.25, 5.26)
3.4 miles easy (6.45, 6.38, 6.23, 6.31/pace)
Spine Race 2020
3 years ago
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