Vale of Leven 10k
20:00 warm-up
10k in 33:34, average pace 5:24/mile
20:00 cool-down
Notes: cool, rain; felt great, probably didn't push far enough beyond comfort level; came out on the losing end of a race for 4th place (top 3 runners were well clear), in part thanks to a wrong turn and having to back-track in the final 800 meters of the race; 6th place overall.
Week Total: 37 miles
Month Total: 66 miles
Year Total: 873 miles
Spine Race 2020
3 years ago
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