River Kelvin -> Garscube Estate -> Dawsholm -> Canal -> River Kelvin
7 miles easy in 49:00, average pace 7:00/mile
Notes: warm evening, recovery run; felt completely knackered today, racing finally caught up with me; tendons starting to flare up, so need to be careful; it is easy to embark on too much training too soon after racing - especially when all the racing has prevented any decent training block and you're anxious to get back into it.
Spine Race 2020
3 years ago
No comments:
Post a Comment