Running Log: Tuesday, March 23 2010

Canal -> Dawsholm Rd -> Dawsholm park loops -> Garscube estate xc -> Kelvin river walkway

10 miles in 1:06:30, average pace 6:39/mile
Splits: 7.01, 6.34, 6.54, 6.41, 6.45, 6.40, 6.43, 6.31, 6.19, 6.16

Notes: afternoon run, a blustery, grey 8 degrees (46 F); comfortable, non-eventful run, legs doing great, but lack of sleep made heart rate jumpy