Canal -> The Stables -> Kirky Rd -> Torrance Rd -> Cadder Foot Path -> Canal -> Lock 27 -> Great Western -> Queen Margaret -> Maryhill -> Braeside -> Wilton St.
18 miles in 1:55:00, average pace 6:25/mile
Splits: 6.45, 6.43, 6.39, 6.40, 6.41, 6.35, 6.29, 6.18, 6.32, 6.37, 6.26, 6.20, 6.11, 6.20, 6.12, 6.03, 5.55, 5.39
Notes: lovely morning run, 8 degrees (46 F), nice breeze (especially for the Balloch-Clydebank 1/2 folk who must have had a tail wind most of the way); started out easy, felt like crap the first 5 miles actually!; I was surprised to see the splits for the last 3 miles, at the risk of sounding the braggart - that felt a little too easy.
Week Total: 62. 5 miles
Month Total: 62. 5 miles
Year Total: 317.8 miles
Spine Race 2020
3 years ago
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