Canal -> Great Western -> Queen Margaret -> Maryhill
1 mile warm-up
7 mile tempo in 40:00, average pace 5:43/mile
Splits: 5.50, 5.44, 5.38, 5.40, 5.51, 5.52, 5.28
1 mile cool-down
Notes: evening run, 7 degrees (45 F), windy; legs felt ok, but stomach problems slowed me up along Great Western (had planned an 8 mile tempo too, but that's the way the runner trots...)
Spine Race 2020
3 years ago
No comments:
Post a Comment