Thursday 25 March 2010

Running Log: Thursday, March 25 2010

-> Garscube Estate -> Maryhill Rd -> Maryhill Locks -> Cleveden Rd -> Great Western -> Anniesland Rd -> Alderman Rd -> Duntreath -> Drumchapel -> Canniesburn -> Maryhill Rd. (with Garscube pack: John, Marco, Joe, the Euans, Stephen)

11.7 miles in 1:16:30, average pace 6:32/mile
Splits: 6.48, 6.38, 7.03,6.58, 6.46, 6.28, 6.24, 6.20, 6.35, 6.24, 6.04, 5.45/pace

5 comments:

Stephen Mulrine said...

That wouldn't have been some kind of race with Joe at the end, by any chance?

Ben Melby said...

Actually, it was John!

Unknown said...

Not at all Mr Melby merely jogging pace.

Is one going a trot tonight ?

JtJ

Ben Melby said...

I have to trot over to Springburn to hire a car, but nothing more than a few miles - need to rest a bit if I want to jog around Nigel Barge tomorrow.

Unknown said...

Good luck hopefully l will be watching.

J