Running Log: Sunday, March 21 2010

Canal -> Clydebank -> Clyde cycleway -> Kelvin walkway -> Garrioch Mill -> Maryhill

15 miles in 1:37:10, average pace 6:28/mile

Splits: 6.55, 6.41, 6.38, 6.40, 6.31, 6.31, 6.35, 6.27, 6.26, 6.17, 6.21, 6.11, 6.25, 6.22, 6.04

Notes: pleasant, sunny morning run, 4 degrees; still problems with my right leg - tightness down the inner thigh and hip - which seems to be better when the camber of the path slopes right, worse when the camber slopes left (possible overpronation with my right leg?)

Week Total: 40 miles
Month Total: 102.5 miles
Year Total: 357.8 miles