Maryhill fire station -> Canal -> Crow Rd -> Great Western -> Queen Margaret -> Fergus Dr
5 miles in 32:30, average pace 6:30/mile
(last 2 miles at 5:50/mile, or goal marathon pace)
September Total: 208 miles
Spine Race 2020
3 years ago
It is from zero, in zero, that the true movement of running begins.
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