Canal -> Dawsholm park & Garscube xc loops -> Tempo behind/around cricket pitch -> River Kelvin
10 miles easy, 7:00/mile pace
10 miles tempo in 56:47, 5:40/mile pace
splits: 5.45, 5.50, 5.46, 5.47, 5.41, 5.41, 5.43, 5.40, 5.34, 5.30
3 miles easy, 7:00/mile pace
Week Total: 68 miles
Month Total: 108 miles
Year Total: 1648 miles
Spine Race 2020
3 years ago
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