Great Scottish Run 1/2 marathon
2 miles warm-up and strides
13.1 miles race in 1:12:02, average pace 5:29/mile
Splits: 5.19, 5.22, 5.20, 5.17, 5.29, 5.33, 5.31, 5.31, 5.31, 5.36, 5.34, 5.23, 5.36, 4.35/pace
(my Garmin has me hitting the 13.109 mark in 1:11:31, which given the wind, would have been a satisfying result; as it stands, another 1:12 finish was a disappointing time given my current fitness level)
Week Total: 50 miles
August Total: 40 miles
Year Total: 1,580 miles
Spine Race 2020
3 years ago
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