Canal -> Dawsholm/Garscube Estate loops -> River Kelvin
12 miles in 1:20, average pace 6:43/mile
w/ 8 x 200 meter sprints (100 meter jog recoveries)
Week Total: 40 miles
Month Total: 200 miles
Year Total: 1740 miles
Centurion Track 100: Race report
5 years ago
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