Garscube Estate -> Knightswood loop -> Garscube Estate
1.75 mile warm-up w/ plyometric drills
2 x 2 miles @ marathon pace (5.49, 5.47) (5.39, 5.45), with .25 mile jog recovery
1.25 mile cool-down
Yes/No: MIAC 4 x 400 Sub-3:20 and 4:00?
6 hours ago
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