Garscube Estate -> Knightswood loop -> Garscube Estate
1.75 mile warm-up w/ plyometric drills
2 x 2 miles @ marathon pace (5.49, 5.47) (5.39, 5.45), with .25 mile jog recovery
1.25 mile cool-down
Spine Race 2020
3 years ago
It is from zero, in zero, that the true movement of running begins.
No comments:
Post a Comment